DYNAMIC MOBILITY

Gentle, dynamic and yet motivating, this mix musically accompanies your mobility session. Mobilization training leads to increased body awareness, which results in larger, more varied movements. These are best experienced with a light beat and harmonious piano sounds. The mix invites you to creatively combine flowing movements and choose both bouncy, faster exercises and slow, intense stretching for your session. With this selection of genre and tracks, I share a part of myself as a passionate piano player and give you an insight into my way of training and coaching.